Quit smoking · Quit vaping
Wisp helps you quit cigarettes, vaping, or nicotine on your own terms. Quit, cut back, or take a break. No shame, no white-knuckling, just cravings you understand and a body you watch heal.
Free to start · iOS & Android
Most apps shame you into a streak, then abandon you the moment you slip. Wisp treats every craving as information and keeps your progress when life happens.
What you smoke or vape, how long, what it costs, what sets you off. Your plan is built around your answers, not a template.
When the urge hits, open Wisp. Breathing, distraction, and your real reasons are one tap away. Every craving logged makes the next easier to predict.
A live health timeline shows what's recovering right now, the money you've saved, and the cigarettes you didn't smoke.
Relapsed? Log it in seconds, no lecture. Wisp keeps your progress so one hard night never erases weeks of work.
Real numbers from public-health research, not scare tactics. Your body starts repairing itself within minutes of your last cigarette.
That last number is the whole point. Slipping is normal. Wisp is built for the 30 attempts, not the fantasy of one perfect try.
If you run a clinic, a university health service, an employer wellness program, or a recovery community, and you want to put a gentler quit tool in front of the people you serve, we'd like to talk.
Offer Wisp as a between-visit companion for patients working to quit nicotine.
Bring Wisp to students and staff as part of a wellbeing or cessation program.
Give your members a shame-free way to track cravings and stay on track together.
Wisp is on iOS and Android. Quit on your own terms, starting today.